Breathwork + Gong Bath
Our Gong Bath + Breathwork Workshop
We invite you to our event of combining magical therapeutic gong sounds with proper breathing techniques to feel better, healthier, and more relaxed.
This 3 hour workshop will be a gentle cathartic and learning experience to start the process of unblocking physical, emotional, and spiritual blockages that may be holding you back in your life. The self-healing process is made productive when one is deeply relaxed.
The session will start with a brief introduction to the techniques, followed by some gentle stretching, and then instructions on proper breathing. Then the breathwork will go deeper and will be accompanied by the gongs.
To understand how this process works, we suggest you look at some videos regarding cymatics (https://youtu.be/THUMdTohWkI, https://youtu.be/uQWBA8q8JEs, https://youtu.be/jIy7sqgYeDE….) which is the process of how sound waves affect water, which is significant since we are made up of about 70% water.
In the final part of this process you will be guided into a deeply relaxing final relaxation which allows all of the benefits of the gong bath and breathing techniques to become integrated into your body and awareness. This will be followed by drinking tea together and sharing.
Aiste is a psychologist with a gift for exploring alternative modalities. Marcello is a Marriage and Family Therapist (MFT) who loves teaching yoga and meditation. Together they have over 30 years experience in these modalities.