Harmonizing meditation with the sound
Time for yourself – to clean, recharge and strengthen your inner I…
There will be 2 main sessions in this workshop:
– Chakras balancing meditation
– Sounds healing session with the Gong
During the chakras balancing meditation we will concentrate ourselves on our inner voice and crystal bowls sound. This is powerful technique to resonate and balance your chakras using vowel sounds.
Later we will lie down for the sound bath to relax, recharge and banace ourselves.
Sound therapy is widely used throughout the world for its calming, stress lowering capabilities. It’s very good at relieving pain, stress or dealing with personal issues, it tends to bring people to a blissful state that can often last for many days.
Energetically, emotionally, spiritually, and physically – there is no part of you that will not receive the sound. Stress melts away, as the brain moves into Alpha and/or Theta states, triggering a sympathetic nervous system response that lowers blood pressure, slows the heart rate, relieves stress, pain, and more.
During the gong bath you will explore heavenly sounds of Himalayan / Tibetan singing bowls, cosmic songs of the gong, the beauty of various flute sounds, kalimba, Koshi bells and another instrument while laying on the mats and experiencing the power of sound.
Information and registration:
Registration – email@example.com or phone 50355323.
Price – 160 DKK
Due to limited places, registration is required.
Aiste Venskune is a psychologist, Reiki master and coach who delivers workshops and lectures in mindfulness, teamwork, emotion, stress and conflict management. She leads Reiki and sound healing events, and teaches meditation techniques and breathing exercises.
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