Yin Yoga Sound Bath
Join Aiste and Zerina into the beautiful, relaxing and releasing Yin Yoga Sound Bath in the heart of Nørrebro.
While you will be making these healing yoga posses with Zerina, Aiste will be gently playing with the crystal bowls and gongs for even stronger releasing process.
After Yin yoga you will lie down for 30 min long Shavasana, where Aiste will bath you in to the beautiful sound bath with a lot of different instruments.
What is Yin Yoga and what to expect?
Yin yoga is a relaxing & therapeutic yoga style which allows you to simply let go and ease your body & mind.
Yin Yoga generally targets the connective tissues of the hips, pelvis and lower spine. This style of yoga is very passive, however can be challenging due to the longer period of time that the poses are held.
During these longer held poses, Zerina will help you focus more on your breathing to assist you through the challenging stages of the movement.
What is Sound bath and what to expect?
During the Shavasana you will simply lie down on a mat, wrap yourself in a blanket, lay your head on a pillow, close your eyes and relax while listening to gongs. The sounds that come out of the gongs are difficult for the human brain to follow, and you will most likely drift into a deep meditative state.
Energetically, emotionally, spiritually, and physically – there is no part of you that will not receive the sound. Stress melts away, as the brain moves into Alpha and/or Theta states, triggering a sympathetic nervous system response that lowers blood pressure, slows the heart rate, relieves stress, pain, and more.
Sound therapy is widely used throughout the world for its calming, stress lowering capabilities. It’s very good at relieving pain, stress or dealing with personal issues, it tends to bring people to a blissful state that can often last for many days.
Price – 180 DKK
Zerina started her yoga journey 12 years ago when she took her first ashtanga class in Malmö, Sweden. She was drawn in by the unknown magic of the yoga practice and the calmness that surrounded her after practice. She has since then practiced ashtanga, vinyasa and hatha yoga.
Zerina is an open minded soul that likes to travel and experience new things. In 2014 she got introduced to acroyoga, hot yoga and yin in the Philippines. That’s when she discovered the magic of yin!
Aiste is a psychologist, Reiki master, Points of You certificated trainer, coach who delivers workshops and lectures in mindfulness, teamwork, emotion, stress and conflict management. She leads Reiki and sound healing events, and teaches meditation techniques and breathing exercises.